Slow Carb Diet

Pick one from each group per meal

Proteins:

-egg whites, or organic whole eggs

-chicken breast or thigh

-beef (lean cuts only)

-fish

Legumes:

-lentils

-black, pinto, red, or soybeans (must be organic)

Vegetables/Fruits:

-spinach

-broccoli

-cauliflower

-sauerkraut

-asparagus

-peas

-green beans

-avocado (1 meal per day only)

-tomato

Beverages:

-½ your body weight in ounces of water (purified) per day

-No sugar, artificial sweeteners (stevia ok), or dairy

-2 glasses red wine per day ok

Notes:  Take one day off per week. (cheat day) Eat whatever, whenever, just continue to follow the water rule. This information is meant as a basic foundation. For more information, consult the “The Four Hour Body”  by Tim Ferriss. You may also make an appointment with Theresa Tengler, R.N. For recipe ideas click here