Dr. Venske’s Top 10 Ways to Reduce Stress

10. Take a bath with 2 cups of Epsom Salts and a few drops of Lavender Oil

9. Take a walk

8. Get help! Chiropractic, Massage, Reiki, and Acupuncture help turn down your sympathetic nervous system.

7. Get quiet. Turn off the I phone, computer, radio, and TV for one half hour.

6. Pray/Meditate. Talk to your God. Focus on what you want to have happen rather than on what you don’t like in your life.

5.  Talk. Tell people you care about what’s going on that really matters to you.

4. Plan an escape. We all need to get away. It may seem selfish, but you’ll be more fun to be around when you get back!

3. Supplements. Metagenics products such as myocalm and adreset are safe, natural, and effective.

2. Sleep. Budget enough time to truly refresh yourself.

1. Keep it all in perspective. We’re only here on earth for a short time. Relax, it all works out in the end!